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Embodied Mindful Awareness Foundation Training

26. mai @ 09:30 - 28. mai @ 15:00

- Kr.4500
Linda Lerhaubt

Embodied Mindful Awareness (EMA) Foundation Training with Dr. Linda Lehrhaupt

This three day foundation training (FT) is intended for persons with mindfulness teaching experience who seek an experiential immersion in the Embodied Mindful Awareness (EMA) program.

It is also serves as the first step toward becoming an EMA teacher.

Foundation Trainings will be offered in different locations and countries in 2023-2024.

What is EMA

The  Embodied Mindfulness Awareness (EMA) foundation training is intended for persons with mindfulness teaching experience who seek an experiential immersion in the EMA program. It provides an opportunity to dive into some of the EMA exercises as well as exploring various ways of teaching mindful awareness

It is a stand-alone program that provides further education for mindfulness teachers as well as resources for extending their own teaching. Whether or not you choose to go on to train as an EMA facilitator, we believe the program will be stimulating and enriching.

The FT also serves as a prerequisite toward enrolling in an EMA teacher training, should you choose to do so.

Why EMA was Created

Dr Lehrhaupt created EMA to provide a learning environment where insight can be awakened through embodied mindfuness exercises. It is the result of over 40 years of teaching subjects such as Tai Chi, Qigong and other meditative bodywork, as well as decades of experience in training teachers of MBSR (Mindfulness-Based Stress Reduction).
Linda Lehrhaupt has been practicing Zen since 1979 and is an authorized teacher (Roshi) in Zen Buddhism.
She explains the inspiration for developing EMA

I noticed again and again that students come alive in a deeply engaged way during the mindful movement exercises of MBSR. It’s not because they always liked the exercise, but they felt spoken to, invited and/or challenged to take responsibility for their own learning process: that is to draw insights for how their own experience of the exercise could apply to their lives. Both in exchange with the teacher and just as important in sharings between themselves, students came away empowered by a glimpse (and sometimes much than that) of what a “knowing from within” could mean. It is experiential learning of the deepest kind.

You may learn more about Dr. Linda Lehrhaupt work and publications here: https://www.institute-for-mindfulness.org/about-ima/institute-faculty/linda-lehrhaupt

Who Is the EMA Foundation Training For?

  • Teachers or teachers-in-training of a Mindfulness-Based Program (MBP) such as MBSR, MBCT, MSC and MBCL or programs.
  • Mindfulness teachers or teachers-in-training
  • Teachers of other meditation or spiritual traditions
  • Teachers or trainee teachers in movement arts such as dance therapy, creative movement, Yoga, Tai Chi, Qigong,
  • Sensory Awareness, Body-Mind Centering®, Martial arts
  • Therapists, coaches, leaders of group work, teachers in schools, etc.

Requirements to participate in the EMA Foundation Training:

  • Regular mindfulness practice.
  • Participation in at least one, three-day (or weekend) silent retreat. (If not yet completed, this can be done between the time of application and the beginning of the training)
  • Experience in teaching mindfulness.
  • Experience of movement arts such as Yoga, Tai Chi, Qigong, Awareness Through Movement®, Martial Arts, Dance,  Sensory Awareness, Body-Mind Centering®, Movement Therapy etc.

Schedule

Day 1: 9 am to 5 pm
Day 2: 9 am to 5 pm
Day 3: 9 am to 1 pm

Detaljer

Start:
26. mai @ 09:30
Slutt:
28. mai @ 15:00
Kostnad:
Kr.4500
Kategori for Arrangement:
Hjemmeside:
https://www.elisejansen.no/

Arrangør

Elise Jansen
Telefon:
40494292
E-post:
info@elisejansen.no
View Arrangør Website

Sted

Qigongsenteret
Grønlandsleiret 14
Oslo, 0190 Norge
+ Google-kart
Telefon:
+4740494292

Detaljer

Start:
26. mai @ 09:30
Slutt:
28. mai @ 15:00
Kostnad:
Kr.4500
Kategori for Arrangement:
Hjemmeside:
https://www.elisejansen.no/

Arrangør

Elise Jansen
Telefon:
40494292
E-post:
info@elisejansen.no
View Arrangør Website

Sted

Qigongsenteret
Grønlandsleiret 14
Oslo, 0190 Norge
+ Google-kart
Telefon:
+4740494292